Complete guide: How to choose your home gym equipment
Do you want to create your own home gym but don't know where to start? This guide will help you choose the right weight training equipment for your goals, space, and budget.
Why train at home?
Training at home offers many advantages:
- Savings : No more monthly gym membership required
- Flexibility : Train whenever you want, without time constraints.
- Comfort : No waiting for machines, no staring from others
- Hygiene : Your equipment, your rules
The essentials for getting started
1. The floor mat
Essential for protecting your joints and your floor. Choose a non-slip mat at least 6mm thick for optimal comfort during floor exercises, yoga or stretching.
2. Resistance bands
Versatile and compact , resistance bands allow you to work all muscle groups. Ideal for beginners and perfect for complementing your workouts.
3. Adjustable dumbbells
The smart investment : rather than buying several pairs of dumbbells, opt for adjustable dumbbells that allow you to vary the loads depending on the exercises.
4. The pull-up bar
For the upper body , a wall-mounted or door-mounted pull-up bar is perfect for developing your back, shoulders, and arms. Check the weight capacity before buying.
Intermediate equipment
5. The weight bench
To progress , an adjustable bench will allow you to vary the exercise angles and target different muscles. Opt for a stable model with multiple incline positions.
6. Kettlebells
Effective for cardio and strength , kettlebells are perfect for functional training. Start with 8-12kg for women, 12-16kg for men.
7. The jump rope
The best cardio at a low price . Burn calories, improve your coordination and endurance with just a few minutes a day.
Advanced equipment
8. The squat rack
For serious athletes , a rack allows for safe training with heavy weights. Make sure you have enough space (minimum 2m x 2m).
9. The Olympic bar and discs
Professional equipment for developing strength and muscle mass. A significant but lasting investment.
How to choose according to your space
Small space (less than 5m²)
- Floor mat
- Resistance bands
- Adjustable dumbbells
- Skipping rope
Medium space (5-10m²)
Add:
- Folding weight bench
- Kettlebells
- Pull-up bar
Large space (over 10m²)
You can invest in:
- Squat rack
- Olympic bar
- Complete weight training station
Recommended budget
Beginner (€100-300) The essentials to start with: mat, resistance bands, light dumbbells
Intermediate (€300-800) Complete equipment for progression: bench, kettlebells, adjustable dumbbells
Advanced (€800+) Professional setup: rack, Olympic bar, weight plates
Our buying advice
✅ Prioritize quality : Durable equipment is more economical in the long run. ✅ Check reviews : See what other users have to say. ✅ Measure your space : Make sure the equipment will fit in your home. ✅ Start gradually : No need to buy everything at once. ✅ Think about storage : Opt for foldable or stackable equipment.
Conclusion
Creating your own home gym is a worthwhile long-term investment. Start with the essentials, then gradually add equipment as you progress and achieve your goals.
Ready to equip your home gym? Discover our selection of quality weight training equipment at affordable prices on Jo'STrainers.